Happy Thanksgiving! Here are a few last minute tips.

Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make … Continue reading

One more week until Thanksgiving and one more important tip!

Tweet One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, … Continue reading

More resources for parents of overweight children coming soon

Tweet While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents … Continue reading