by KHRocks | Dec 24, 2009 | Uncategorized
Hi Everyone, My apologies, I had promised tips all through the Holidays and then disappeared for a few weeks. I had a pretty nasty respiratory infection and have not really felt well until yesterday. Just in time for Christmas! I also had to move my free teleclass: 7...
by KHRocks | Dec 1, 2009 | Childhood Obesity, Over eating, Overweight kids
Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve....
by KHRocks | Nov 25, 2009 | Childhood Obesity, Emotional Eating, Holiday eating, Over eating, Overweight kids
Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all...
by KHRocks | Nov 19, 2009 | Childhood Obesity, Emotional Eating, Holiday eating, Overweight kids
One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, and keeping...
by KHRocks | Nov 19, 2009 | Childhood Obesity, Holiday eating
We have two weeks until Thanksgiving, so my tip today is to start planning. Most of the year, I get push back from clients about planning ahead. Maybe they think it will ruin their fun! But this time of year, most people are planning anyway, so why not plan to eat...