by KHRocks | Nov 4, 2009 | Childhood Obesity, Holiday eating, Weight Loss
I hope your family had a safe and healthy Halloween, that you treated yourself to a piece or two of candy. If you did treat yourself, did you think about the portion sizes you were having, the extra calories, etc… If not, we still have time to prepare for the rest of...
by KHRocks | Nov 2, 2009 | Childhood Obesity, Healthy behaviors, Nutrition, Overweight kids, Physical activity
While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors...
by KHRocks | Oct 27, 2009 | Childhood Obesity, Nutrition, Overweight kids
The sugary cereals marketed to children are so unhealthy and adding to the childhood obesity epidemic. Lately, I have seen commercials advertising how healthy most sugary cereals are, because of the whole grain and high fiber content. Moms and Dads, don’t let...
by KHRocks | Oct 17, 2009 | Childhood Obesity, Nutrition, Over eating, Weight Management
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...
by KHRocks | Oct 13, 2009 | Childhood Obesity, Weight Loss Coach, Weight Management
I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only an issue for the US. A new term was...