by KHRocks | Dec 28, 2010 | Mindset, Weight Loss
One more Holiday to go and it is my favorite, New Years! I have always loved New Years’. Maybe it’s my free-spirited nature, but I love any sign of a new beginning, a new chance to goal set, and create a better me! Although I do set goals all year and rarely...
by KHRocks | Dec 21, 2010 | Healthy behaviors
As of Sunday, January 2nd, Karen About Your Health will be moving to Sundays at 7:00 Eastern time. While I love doing the show, I just don’t have enough time to do five days a week at this point. It was a difficult decision, as I have always had a hard time scaling...
by KHRocks | Dec 15, 2010 | Weight Loss
It’s funny, I have “Karen About Your Health” on http://www.healthbeatradio.com and I am not feeling very healthy. I have been sick the last two weeks. Finally going to see a doctor this afternoon! It’s very frustrating as I set some large goals to accomplish over the...
by KHRocks | Nov 29, 2010 | Nutrition, Weight Loss
Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well, there are more Holidays ahead. What are you doing to prepare? I know the one thing I am...
by KHRocks | Nov 22, 2010 | Nutrition, Weight Loss
Well, the Holidays are officially here. Thanksgiving is this Thursday. Like many of you, I feel like it was just Thanksgiving. The year flew. Now, you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No...