Tweet Lately,I have been hearing something that scares me. I just met a gentlemen yesterday that reminded me of it. He said,“Children can be overweight and healthy”. My apologies if you too have bought into this,but unfortunately it just isn’t true. Whether you are a child or adult you are at a [...] Tweet Yesterday evening,I had a first date. I won’t go too far into that. I mention it,because it was the first time I met this person and a found my self admitting to a new bad habit…I have started watching way too much TV. I venture to guess many of my readers [...] Tweet One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present,but will hinder future weight loss. Diets typically have [...] Tweet Okay,don’t get me wrong,I like Kirstie Alley. I would definitely ask her about business,as she is a savvy business women. I may even ask her how she keeps that smile and great sense of humor,being under the public eye,but the one thing I would never ask her is how [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.