Add Some Exercise to Your Routine

Add Some Exercise to Your Routine

Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy...
Safe Exercise

Safe Exercise

Many of my clients are starting exercise either for the first time or after decades of not being physically active. I am sure you may be in the same boat. Your safety is very important to me, so I have a few tips to help you stay safe. Stop your activity right away if...
Save Money On Groceries

Save Money On Groceries

It’s the food choices we make over the long run that make a difference in our health. I often have people comment that eating healthy costs too much. So I have some ideas for you to save money at the grocery store. Before going to the Grocery Store Eat before...
Fitting In Physical Activity

Fitting In Physical Activity

I haven’t added to my BLOG this past week, as I have been very sick with costochondritis. If you have not heard of it you are not alone. It’s the inflammation of the cartilage that connects a rib to the breast bone. It feels like you are being suffocated....
Weight Loss Help

Weight Loss Help

I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible, but candidly it is difficult to give the best possible advice without a client’s health/fitness history and nutrition/fitness assessment. Today I am going to...