Eat Right – You Can Eat Healthier – Part 3

Eat Right – You Can Eat Healthier – Part 3

by | Jul 5, 2010 | Nutrition

In my last two posts I went over the macronutrients; carbohydrates, proteins, and fats. Today I am going to cover micronutrients. Micronutrients include vitamins, minerals and trace elements. If you read the first post of the series you understand my goal was to...
Eating Right – You Can Eat Healthier – Part 2

Eating Right – You Can Eat Healthier – Part 2

by | Jul 4, 2010 | Nutrition

I saved the best macronutrient for last! The much loved and hated Fats. I say, love Fats. It’s like dating, there are some good men out there and some good fats. The bad boys and bad fats just block the view sometimes. Fats are needed for the body to function...