Tweet I have been writing a series on dealing with stress,as I know stress is one of the biggest,if not the biggest block in reaching your health,weight loss and fitness goals. I mentioned in a previous post some of the techniques I have been trying. To be quite candid,some of the [...] Tweet My favorite ways to reduce stress is by eating right and exercise. When you regurlarly eat healthy and exercise you have more energy,feel more confident and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress. Sometimes we eat because we are stressed,[...] Tweet There is no such think as balance or work life balance. Sorry to break it to you,but that is the truth. There are only 24 hours in a day,so if you want to relieve stress in your life you have to prioritize your life and figure out what in life is most [...] Tweet We can do everything via the web now,so why not lose weight online? Using online tools,such as food and activity journals can help you stay on track with a healthier lifestyle. But,what about other products and services? I recommend being very careful. If you decide to hire a weight loss coach [...] Tweet On my post yesterday I mentioned I had thought the costochandritis I had suffered with the past seven weeks was caused by stress. Stress can manifest into many physical signs and symptoms,so make sure you are listening to your body! Pretty much any physical symptom can be a sign of stress. Some of [...] Tweet I talk about stress having a huge impact on both health and weight often with my clients and I am sure I will be doing the same on my new radio show. I have to admit;recently I let my own stress get the best of me. I believe that is how I ended [...] Tweet I have great news. The “Karen About Your Health” radio show will be debuting on the Lucy LLC radio networks Health Channel starting later this month. I will keep you updated of my start date,so you can listen in. The reason I am unclear about my start date is because I am still [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.