Tweet Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well,there are more Holidays ahead. What are you doing to prepare? I know the one thing I [...] Tweet Well,the Holidays are officially here. Thanksgiving is this Thursday. Like many of you,I feel like it was just Thanksgiving. The year flew. Now,you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No way! The Holidays are filled with wonderful [...] Tweet My hCG update. I am still anti the hCG diet! Don’t do it! In fact,I won’t be having anyone on my radio show that promotes this diet. There are numerous reasons I will share. The first two days on it I almost threw up each night. I am used to eating a clean [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.