by KHRocks | Nov 12, 2010 | Weight Loss
My hCG update. I am still anti the hCG diet! Don’t do it! In fact, I won’t be having anyone on my radio show that promotes this diet. There are numerous reasons I will share. The first two days on it I almost threw up each night. I am used to eating a clean and...
by KHRocks | Oct 31, 2010 | Diets
I am just going to come straight out and say it. If something says diet or rapid weight loss I don’t think people should do it. That being said, I also say, “Don’t knock it, until you try it”, quite a bit. So I am trying a diet many believe in...
by KHRocks | Oct 18, 2010 | Healthy behaviors
This week on “Karen About Your Health” I am taking time during each show to talk a little bit about men’s preventative health. The simple truth is most men aren’t taking proper care of themselves, getting preventative screening or making their...
by KHRocks | Oct 4, 2010 | Stress
Today on Karen About Your Health on http://www.healthbeatradio.com at 10:00 am Eastern, I am going to share how I have continued to struggle with overwhelm. It’s pretty obvious by the fact I have not BLOGGED in a month. Honestly, I bit off more than I can chew....
by KHRocks | Sep 7, 2010 | Healthy behaviors
Had a great time talking to Alicia Kirschenheiter on my radio show, we both are wellness and fitness professionals, so there was a lot to cover. She brought up so many great points I thought would be valuable to my readers. The first thing was her list of biggest...