by KHRocks | Sep 5, 2010 | Weight Loss
Yesterday I interviewed Michelle Pearl, Author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier and Imperfectly Fit. I really enjoyed speaking with her. You can listen here: Karen\’s interview with Michelle Pearl. Michelle...
by KHRocks | Aug 30, 2010 | Stress
I have been writing a series on dealing with stress, as I know stress is one of the biggest, if not the biggest block in reaching your health, weight loss, and fitness goals. I mentioned in a previous post some of the techniques I have been trying. To be quite candid,...
by KHRocks | Aug 28, 2010 | Fitness, Nutrition, Stress
My favorite ways to reduce stress is by eating right and exercise. When you regularly eat healthily and exercise you have more energy, feel more confident, and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress....
by KHRocks | Aug 27, 2010 | Stress
There is no such think as balance or work life balance. Sorry to break it to you, but that is the truth. There are only 24 hours in a day, so if you want to relieve stress in your life you have to prioritize your life and figure out what in life is most important to...
by KHRocks | Aug 26, 2010 | Weight Loss
We can do everything via the web now, so why not lose weight online? Using online tools, such as food and activity journals can help you stay on track with a healthier lifestyle. But, what about other products and services? I recommend being very careful. If you...