by admin | Sep 7, 2020 | Nutrition
If you are working on a healthy weight loss and management plan it is imperative that you read food labels when you shop. Here are a few tips on what to look for. Check Serving Size and Calories. All the information on a food label is based on the serving size. Be...
by admin | Feb 28, 2013 | Weight Loss
Yesterday, I wrote about the importance of parents being a role model for their children’s health and weight. I also asked you a series of questions to see if you are on the right track. No worries if you don’t think you are making the grade. You will not...
by admin | Feb 27, 2013 | Nutrition, Weight Loss
Parents, have you considered it could be your fault your child is overweight or obese? I know there are circumstances where a child is born with a genetic issue that causes weight gain. My heart goes out to those children and their parents! But 9 out of 10 times,...
by admin | Feb 25, 2013 | Weight Loss
So how many diets have you been on? How many times have you lost the same 20, 30, 50, 100 pounds, just to gain it all back? How many more times will you repeat this? Just stay fat, what’s the point? I can tell you this, it is healthier to stay fat then to yo yo...
by admin | Jan 21, 2013 | Mindset, Weight Loss
I just finished a letter to an editor for the Health and Lifestyles section of a well know magazine. I thought some of my responses to what she was looking for would help you towards your weight loss goals! Here are a few excerpts! During the weight loss phase I weigh...