by KHRocks | Sep 10, 2020 | Fitness
If you want to be successful in sticking to an exercise plan you have to drop the excuses. This is the first step. Think about excuses you may come up with in advance and then create a plan to get rid of the excuse. I have listed a few I have heard many times through...
by KHRocks | Sep 7, 2020 | Weight Loss
One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present, but will hinder future weight loss....
by KHRocks | Sep 7, 2020 | Fitness, Weight Loss
I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss...
by KHRocks | Sep 7, 2020 | Fitness, Weight Loss
I see false claims about metabolism daily. I have to be quite candid, these claims frustrate me a lot, because I know people desperate to lose weight are buying magazines, books and diet advice from companies making these claims, only to find out it will be one more...
by KHRocks | Sep 7, 2020 | Nutrition
As my friends and family know I am famous for asking questions, substituting foods, and ordering dressings and sauces on the side. I know some people are embarrassed to do this or think they are somehow putting the food server out. I have never had a problem, in fact,...