by KHRocks | Jan 16, 2011 | Weight Loss
I have a love, hate relationship with January and the New Year. In my personal life, I love New Years, although I set goals throughout the year, New Years just feels like a fresh new beginning. I also love the countdown to midnight, saying goodbye to the year past,...
by KHRocks | Jan 11, 2011 | Healthy behaviors, Uncategorized
Hi All, My apologies, my show did not end up being moved to Sundays on January 2nd. The good new is it will be on this Sunday. I am very excited about the change. It will allow me to contine to bring quality preventative health information to the public while...
by KHRocks | Dec 28, 2010 | Mindset, Weight Loss
One more Holiday to go and it is my favorite, New Years! I have always loved New Years’. Maybe it’s my free-spirited nature, but I love any sign of a new beginning, a new chance to goal set, and create a better me! Although I do set goals all year and rarely...
by KHRocks | Dec 21, 2010 | Healthy behaviors
As of Sunday, January 2nd, Karen About Your Health will be moving to Sundays at 7:00 Eastern time. While I love doing the show, I just don’t have enough time to do five days a week at this point. It was a difficult decision, as I have always had a hard time scaling...
by KHRocks | Dec 15, 2010 | Weight Loss
It’s funny, I have “Karen About Your Health” on http://www.healthbeatradio.com and I am not feeling very healthy. I have been sick the last two weeks. Finally going to see a doctor this afternoon! It’s very frustrating as I set some large goals to accomplish over the...