by KHRocks | Nov 29, 2010 | Nutrition, Weight Loss
Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well, there are more Holidays ahead. What are you doing to prepare? I know the one thing I am...
by KHRocks | Nov 22, 2010 | Nutrition, Weight Loss
Well, the Holidays are officially here. Thanksgiving is this Thursday. Like many of you, I feel like it was just Thanksgiving. The year flew. Now, you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No...
by KHRocks | Nov 12, 2010 | Weight Loss
My hCG update. I am still anti the hCG diet! Don’t do it! In fact, I won’t be having anyone on my radio show that promotes this diet. There are numerous reasons I will share. The first two days on it I almost threw up each night. I am used to eating a clean and...
by KHRocks | Oct 31, 2010 | Diets
I am just going to come straight out and say it. If something says diet or rapid weight loss I don’t think people should do it. That being said, I also say, “Don’t knock it, until you try it”, quite a bit. So I am trying a diet many believe in...
by KHRocks | Oct 18, 2010 | Healthy behaviors
This week on “Karen About Your Health” I am taking time during each show to talk a little bit about men’s preventative health. The simple truth is most men aren’t taking proper care of themselves, getting preventative screening or making their...