Tweet Yesterday,I wrote about the importance of parents being a role model for their children’s health and weight. I also asked you a series of questions to see if you are on the right track. No worries if you don’t think you are making the grade. You will not receive a D or an [...] Tweet Parents,have you considered it could be your fault your child is overweight or obese? I know there are circumstances where a child is born with a genetic issue that causes weight gain. My heart goes out to those children and their parents! But 9 out of 10 times,it is a parents fault their [...] Tweet Hi All,those of you who have been following me from the beginning know my original intent with the BLOG was to help parents of overweight and obese children through educating them on nutrition,fitness and taking action to improve their own health. When I started my radio show I started writing about other [...] Tweet Yesterday I wrote a bit about food addiction after catching one of the morning shows. I was bummed I could not remember which show to share the link to the segment. I don’t watch much TV anymore,so I considered myself very lucky when I turned on the TV last night and saw the [...] Tweet I can’t believe it is already Wednesday;I wanted to connect sooner about last weeks two hours of Jamie Oliver’s Food Revolution. I kept a notebook by my side the entire time,as I knew some great things were about to unravel. I have to say at first I was amazed at how unintelligent [...] Tweet The information is out there,but I don’t think parents understand or want to face the consequences their children will be facing due to obesity. I really hope Jamie Oliver’s Food Revolution will scare some parents into doing what is right to protect the health of their children. While I do believe parents want [...] Tweet Wow,December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December,because it contains my three favorite Holidays,my Birthday,Christmas and New Years Eve. Yes,I do consider my Birthday [...] Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day,so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this [...] Tweet One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not,the stores were decorated long before Halloween? Have you been watching your portions,planning for Thanksgiving,and keeping active? If not this is a reminder,it’s never too late to start. [...] Tweet We have two weeks until Thanksgiving,so my tip today is to start planning. Most of the year,I get push back from clients about planning ahead. Maybe they think it will ruin their fun! But this time of year,most people are planning anyway,so why not plan to eat healthy and take [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.