Parents, Are you making the grade when it comes to your child’s health? Your report card is inside!

Tweet Parents, have you considered it could be your fault your child is overweight or obese? I know there are circumstances where a child is born with a genetic issue that causes weight gain. My heart goes out to those children … Continue reading

December is here! Time to plan your families 2010 Healthy Weight Revolution!

Tweet Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three … Continue reading

Happy Thanksgiving! Here are a few last minute tips.

Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make … Continue reading

One more week until Thanksgiving and one more important tip!

Tweet One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, … Continue reading