by admin | Sep 12, 2011 | Childhood Obesity, Kids Health
Hi All, those of you who have been following me from the beginning know my original intent with the BLOG was to help parents of overweight and obese children through educating them on nutrition, fitness and taking action to improve their own health. When I started my...
by admin | Sep 8, 2011 | Childhood Obesity
Yesterday I wrote a bit about food addiction after catching one of the morning shows. I was bummed I could not remember which show to share the link to the segment. I don’t watch much TV anymore, so I considered myself very lucky when I turned on the TV last...
by KHRocks | Mar 31, 2010 | Childhood Obesity
I can’t believe it is already Wednesday; I wanted to connect sooner about last weeks two hours of Jamie Oliver’s Food Revolution. I kept a notebook by my side the entire time, as I knew some great things were about to unravel. I have to say at first I was amazed at...
by KHRocks | Mar 15, 2010 | Childhood Obesity
The information is out there, but I don’t think parents understand or want to face the consequences their children will be facing due to obesity. I really hope Jamie Oliver’s Food Revolution will scare some parents into doing what is right to protect the...
by KHRocks | Dec 1, 2009 | Childhood Obesity, Over eating, Overweight kids
Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve....
by KHRocks | Nov 25, 2009 | Childhood Obesity, Emotional Eating, Holiday eating, Over eating, Overweight kids
Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all...