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I am just going to come straight out and say it. If something says diet or rapid weight loss I don’t think people should do it. That being said,I also say,“Don’t knock it,until you try it”,quite a bit. So I am trying a diet many believe in for the next [...]

With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.