Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day,so here we go. Before the party:
Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this [...]
One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not,the stores were decorated long before Halloween?
Have you been watching your portions,planning for Thanksgiving,and keeping active? If not this is a reminder,it’s never too late to start. [...]