One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit,I thought I would be left out from participating,because it is a 5K training program and my running is very limited due to spinal injuries and damage. [...]
My favorite ways to reduce stress is by eating right and exercise. When you regurlarly eat healthy and exercise you have more energy,feel more confident and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress. Sometimes we eat because we are stressed,[...] Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy at the moment [...] Many of my clients are starting exercise either for the first time or after decades of not being physically active. I am sure you may be in the same boat. Your safety is very important to me,so I have a few tips to help you stay safe. Stop your activity right away if [...] I haven’t added to my BLOG this past week,as I have been very sick with costochondritis. If you have not heard of it you are not alone. It’s the inflammation of the cartilage that connects a rib to the breast bone. It feels like you are being suffocated. Here’s hoping you never get [...] I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane,but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow,Miss Fitness [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.