Tweet Could you be sabotaging yourself? Is it possible that you are the only person blocking the road to your dreams? Have you started and scrapped the same goal numerous times? I don’t care how big of a go getter you are or how lazy you think you might be,I believe most of us [...] Tweet I learned yesterday the station my radio show was on was closing. I was taken by surprise,but thankful I had the opportunity to get started and realize how much I enjoy having a radio show. I am so thankful to have had the opportunity to interview some amazing and successful people. Everyone I [...] Tweet Last Sunday at 7:00 EST on http://www.healthbeatradio.com I did a show on video game addiction. We also covered social media addiction. My guest was Ryan Van Cleave. You can purchase his book and find out more about him here. Remember any addiction can pull you away from living a healthy lifestyle. You may want [...] Tweet Hi All, My apologies,my show did not end up being moved to Sundays on January 2nd. The good new is it will be on this Sunday. I am very excited about the change. It will allow me to contine to bring quality preventative health information to the public while affording me time to [...] Tweet One more Holiday to go and it is my favorite,New Years! I have always loved New Years. Maybe it’s my free spirited nature,but I love any sign of a new beginning,a new chance to goal set and create a better me! Although,I do set goals all year and rarely have [...] Tweet As of Sunday,January 2nd,Karen About Your Health will be moving to Sundays at 7:00 Eastern time. While I love doing the show,I just don’t have enough time to do five days a week at this point. It was a difficult decision,as I have always had a hard time scaling down [...] Tweet This week on “Karen About Your Health”I am taking time during each show to talk a little bit about men’s preventative health. The simple truth is most men aren’t taking proper care of themselves,getting preventative screening or making their annual physical. Women are 100% more likely to get their annual exam. I also [...] Tweet Had a great time talking to Alicia Kirschenheiter on my radio show,we both are wellness and fitness professionals,so there was a lot to cover. She brought up so many great points I thought would be valuable to my readers. The first thing was her list of biggest fitness no no’s. She had [...] Tweet While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active,it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors and help them become role models to their children. [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.