Tweet At the end of 2010 I posted a BLOG about starting to lose weight before resolution time. I am reminding you once again not to put off your weight loss or fitness goals until January 1. There are many benefits to starting now instead of waiting. If you start today you will: 1. Avoid [...] Tweet Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well,there are more Holidays ahead. What are you doing to prepare? I know the one thing I [...] Tweet Well,the Holidays are officially here. Thanksgiving is this Thursday. Like many of you,I feel like it was just Thanksgiving. The year flew. Now,you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No way! The Holidays are filled with wonderful [...] Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day,so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this [...] Tweet One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not,the stores were decorated long before Halloween? Have you been watching your portions,planning for Thanksgiving,and keeping active? If not this is a reminder,it’s never too late to start. [...] Tweet We have two weeks until Thanksgiving,so my tip today is to start planning. Most of the year,I get push back from clients about planning ahead. Maybe they think it will ruin their fun! But this time of year,most people are planning anyway,so why not plan to eat healthy and take [...] Tweet I hope your family had a safe and healthy Halloween,that you treated yourself to a piece or two of candy. If you did treat yourself,did you think about the portion sizes you were having,the extra calories,etc… If not,we still have time to prepare for the rest of the Holidays. [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.