Parents,Did you make the grade when it comes to your child’s health and weight?

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Yesterday,I wrote about the importance of parents being a role model for their children’s health and weight. I also asked you a series of questions to see if you are on the right track. No worries if you don’t think you are making the grade. You will not receive a D or an [...]

September Is Childhood Obesity Awareness Month

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Hi All,those of you who have been following me from the beginning know my original intent with the BLOG was to help parents of overweight and obese children through educating them on nutrition,fitness and taking action to improve their own health. When I started my radio show I started writing about other [...]

Help! My 12 Year Old Wants Six Pack Abs!

Does your 12 year old want six pack abs? [...]