December is here! Time to plan your families 2010 Healthy Weight Revolution!

Tweet Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three … Continue reading

Happy Thanksgiving! Here are a few last minute tips.

Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make … Continue reading

Seven Tips to help you, help your Overweight Child?

Tweet If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy … Continue reading