Tweet Yesterday,I wrote about the importance of parents being a role model for their children’s health and weight. I also asked you a series of questions to see if you are on the right track. No worries if you don’t think you are making the grade. You will not receive a D or an [...] Tweet I once read that the body looks as young as the mind feels. When I ponder on that,I think of all the older people breaking the “old person”rule. 90 year old’s running marathons for the first time. Grandma’s winning body building competitions. Then I think of Facebook posts. Friends my age and [...] Tweet When you think of information overload,you may think of the constant link to technology. We are consistently connected these days. We have our smart phones now,so we can call or text,surf the net,utilize social media and stay connected. While I love being connected and fulfilling my dreams of being online [...] Help For Chronic Pain Sufferers [...] Tweet I have a love,hate relationship with January and the New Year. In my personal life,I love New Years,although I set goals throughout the year,New Years just feels like a fresh new beginning. I also love the countdown to midnight,saying goodbye to the year past and having hopes and dreams [...] Tweet Hi All, My apologies,my show did not end up being moved to Sundays on January 2nd. The good new is it will be on this Sunday. I am very excited about the change. It will allow me to contine to bring quality preventative health information to the public while affording me time to [...] Tweet One more Holiday to go and it is my favorite,New Years! I have always loved New Years. Maybe it’s my free spirited nature,but I love any sign of a new beginning,a new chance to goal set and create a better me! Although,I do set goals all year and rarely have [...] Tweet We can do everything via the web now,so why not lose weight online? Using online tools,such as food and activity journals can help you stay on track with a healthier lifestyle. But,what about other products and services? I recommend being very careful. If you decide to hire a weight loss coach [...] Tweet I have great news. The “Karen About Your Health” radio show will be debuting on the Lucy LLC radio networks Health Channel starting later this month. I will keep you updated of my start date,so you can listen in. The reason I am unclear about my start date is because I am still [...] Tweet I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible,but candidly it is difficult to give the best possible advice without a client health/fitness history and nutrition/fitness assessment. Today I am going to share the persons question and my response,as I am [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.