Tweet I just finished a letter to an editor for the Health and Lifestyles section of a well know magazine. I thought some of my responses to what she was looking for would help you towards your weight loss goals! Here are a few excerpts! During the weight loss phase I weigh my clients in [...] Tweet Recently I have been seeing stories about people purposely gaining weight to make the weight loss surgery requirements. I find this very sad. Why not work hard to lose the weight and be healthy? I realize people get desperate for weight loss and want fast,easy results,but gaining weight to undergo surgery is [...] Tweet Hi All, I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your [...] Tweet Okay,I could not resist talking about this on my BLOG! Fat burning underpants? I am thinking of adding a page of shame to my BLOG and calling it,Karen’s wall of shame,to list every gimmicky,quirky,completely stupid weight loss and/or fitness scheme I have ever seen. And believe me people will [...] Tweet Hi All, If you have a weight problem I just want to encourage you to click on the CD cover on the top right side navigation bar. This is a free audio to get you started on the right track to healthy weight loss and weight management. I also have a special offer at [...] Tweet When I clicked on the television this morning one of the morning shows was featuring a rehabilitation center. I immediately thought it was a rehab center for drugs and/or alcohol. People were in small groups crying about things like what their addiction has done to their families and other negative ways it has impacted [...] Tweet When you think of information overload,you may think of the constant link to technology. We are consistently connected these days. We have our smart phones now,so we can call or text,surf the net,utilize social media and stay connected. While I love being connected and fulfilling my dreams of being online [...] Tweet It’s funny,I have “Karen About Your Health” on http://www.healthbeatradio.com and I am not feeling very healthy. I have been sick the last two weeks. Finally going to see a doctor this afternoon! It’s very frustrating as I set some large goals to accomplish over the next few months in terms of my own [...] Tweet My hCG update. I am still anti the hCG diet! Don’t do it! In fact,I won’t be having anyone on my radio show that promotes this diet. There are numerous reasons I will share. The first two days on it I almost threw up each night. I am used to eating a clean [...] Tweet Yesterday I interviewed Michelle Pearl,Author of “Wake Up! You’re Probably Never Going to Look Like That:How to be Happier,Healthier and Imperfectly Fit. I really enjoyed speaking with her. You can listen here:Karen\’s interview with Michelle Pearl. Michelle brought up some key issues that have been on my mind,some I [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.