by KHRocks | Jun 3, 2010 | Celebrity Weight Loss, Weight Loss, Weight Loss Coach, Weight Management
I have had many clients become frustrated when a friend or a family member says, “You are getting too skinny”! Sometimes it is genuine concern, but usually it is a form of sabotage. I don’t think people do it on purpose or even realize they are jealous of your...
by KHRocks | Oct 17, 2009 | Childhood Obesity, Nutrition, Over eating, Weight Management
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...
by KHRocks | Oct 13, 2009 | Childhood Obesity, Weight Loss Coach, Weight Management
I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only an issue for the US. A new term was...