Last Sunday at 7:00 EST on http://www.healthbeatradio.com I did a show on video game addiction. We also covered social media addiction. My guest was Ryan Van Cleave. You can purchase his book and find out more about him here.
Remember any addiction can pull you away from living a healthy lifestyle. You may want to take a hard look at the time you and your family spend playing video games, using social media, emailing, etc… Too much of anything isn’t healthy.
Here is my take during the first 15 minutes of the show!
All the best!
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With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.