THE DIET INDUSTRY HAS FAILED YOU!

The truth is diets slow down your metabolism, ruin your hormones, and damage your confidence.

If you are ready for sustainable weight loss and real wellness reinvention, you are in the right place for support!

You are in the right place if:

  • You have tried every diet and product on the market and now weigh more?
  • You are wondering where the belly fat came from, is it hormones, is it thyroid, is this it?
  • Your weight is tearing at your self-confidence, so you find yourself avoiding events, photos, and old friends?
  • You are fed up with jumping from diet to diet and want a flexible, sustainable plan that suits your lifestyle?

Hi, I’m Karen Hummel, SUSTAINABLE WEIGHT LOSS AND WELLNESS REINVENTION COACH

Believe me, I understand and want to help! I started dieting in the second grade. By the time I hit college I had been on every diet known to man. While I would lose weight, I always found myself gaining it back, until I learned how to change my mindset, the truth about nutrition, and the correct way to exercise. Now nearly 30 years later I am shining the light on why the diet industry has failed you and helping women achieve sustainable weight loss, confidence, and unstoppable energy. If you are ready for real reinvention and healthy sustainable weight loss I can do the same for you. It all starts with a complimentary wellness reinvention session where we will:

  • Work together to create a crystal-clear picture of what your future will look like: healthy, happy, and free of dieting.
  • We will uncover hidden challenges that may be sabotaging healthy weight loss, and management success. And they might not be what you think!
  • And you will leave the session renewed, re-energized, and inspired to make your personal health and wellbeing the number one priority in your life!

THE LATEST

Healthy Holiday Eating

Healthy Holiday Eating

Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well, there are more Holidays ahead. What are you doing to prepare? I know the one thing I am...

Healthy Holiday Eating – Thanksgiving

Healthy Holiday Eating – Thanksgiving

Well, the Holidays are officially here. Thanksgiving is this Thursday. Like many of you, I feel like it was just Thanksgiving. The year flew. Now, you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No...

hCG Rapid Weight Loss – Just Another Bad Diet

My hCG update. I am still anti the hCG diet! Don’t do it! In fact, I won’t be having anyone on my radio show that promotes this diet. There are numerous reasons I will share. The first two days on it I almost threw up each night. I am used to eating a clean and...

hCG Rapid Weight Loss

I am just going to come straight out and say it. If something says diet or rapid weight loss I don't think people should do it. That being said, I also say, "Don't knock it, until you try it", quite a bit. So I am trying a diet many believe in for the next 21 days. I...

Men’s Preventative Health

This week on "Karen About Your Health" I am taking time during each show to talk a little bit about men's preventative health. The simple truth is most men aren't taking proper care of themselves, getting preventative screening or making their annual physical. Women...

Womens Stress And Anxiety

Today on Karen About Your Health on http://www.healthbeatradio.com at 10:00 am Eastern, I am going to share how I have continued to struggle with overwhelm. It's pretty obvious by the fact I have not BLOGGED in a month. Honestly, I bit off more than I can chew. That...

Healthy Lifestyle Tips

Had a great time talking to Alicia Kirschenheiter on my radio show, we both are wellness and fitness professionals, so there was a lot to cover. She brought up so many great points I thought would be valuable to my readers. The first thing was her list of biggest...

Imperfectly Fit Fitness Program – My interview with Michelle Pearl

Yesterday I interviewed Michelle Pearl, Author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier and Imperfectly Fit. I really enjoyed speaking with her. You can listen here: Karen\'s interview with Michelle Pearl. Michelle...

Stress Reduction Tips

Stress Reduction Tips

I have been writing a series on dealing with stress, as I know stress is one of the biggest, if not the biggest block in reaching your health, weight loss, and fitness goals. I mentioned in a previous post some of the techniques I have been trying. To be quite candid,...

FREE RESOURCES

FREE TRAINING

How to lose 25 pounds and increase your confidence in 90 Days Or Less and sustain a healthy weight, without crazy food restrictions.

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

Join Our Supportive Facebook Community

Meet like minded professional women in a supportive environment. 

SUBSCRIBE

Sign up with your email below for more recipes, tips, tricks, and first access to new programs!