THE DIET INDUSTRY HAS FAILED YOU!

The truth is diets slow down your metabolism, ruin your hormones, and damage your confidence.

If you are ready for sustainable weight loss and real wellness reinvention, you are in the right place for support!

You are in the right place if:

You have tried every diet and product on the market and now weigh more?
You are wondering where the belly fat came from, is it hormones, is it thyroid, is this it?
Your weight is tearing at your self-confidence, so you find yourself avoiding events, photos, and old friends?
You are fed up with jumping from diet to diet and want a flexible, sustainable plan that suits your lifestyle?

Hi, I’m Karen Hummel, SUSTAINABLE WEIGHT LOSS AND WELLNESS REINVENTION COACH

Believe me, I understand and want to help! I started dieting in the second grade. By the time I hit college I had been on every diet known to man. While I would lose weight, I always found myself gaining it back, until I learned how to change my mindset, the truth about nutrition, and the correct way to exercise. Now nearly 30 years later I am shining the light on why the diet industry has failed you and helping women achieve sustainable weight loss, confidence, and unstoppable energy. If you are ready for real reinvention and healthy sustainable weight loss I can do the same for you. It all starts with a complimentary wellness reinvention session where we will:

Work together to create a crystal-clear picture of what your future will look like: healthy, happy, and free of dieting.
We will uncover hidden challenges that may be sabotaging healthy weight loss, and management success. And they might not be what you think!
And you will leave the session renewed, re-energized, and inspired to make your personal health and wellbeing the number one priority in your life!

Book Your Reinvention Call Now!

THE LATEST

Fitting In Physical Activity

I haven't added to my BLOG this past week, as I have been very sick with costochondritis. If you have not heard of it you are not alone. It's the inflammation of the cartilage that connects a rib to the breast bone. It feels like...

Weight Loss Help

I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible, but candidly it is difficult to give the best possible advice without a client's health/fitness history and nutrition/fitness assessment. Today I am going to share...

Eat Right – You Can Eat Healthier – Part 3

In my last two posts I went over the macronutrients; carbohydrates, proteins, and fats. Today I am going to cover micronutrients. Micronutrients include vitamins, minerals and trace elements. If you read the first post of the series you understand my goal was to...

Eating Right – You Can Eat Healthier – Part 2

I saved the best macronutrient for last! The much loved and hated Fats. I say, love Fats. It's like dating, there are some good men out there and some good fats. The bad boys and bad fats just block the view sometimes. Fats are needed for the body to function...

Eating Right – You Can Eat Healthier – Macronutrients Part 1

I speak with people every day who are considering or working on eating healthier. They are often confused by all the information out there on nutrition, healthy eating, diets, etc... It is my goal to simplify Nutrition and healthy eating for you. Why do we eat? At...

You're Too Skinny – A Form of Sabotage?

I have had many clients become frustrated when a friend or a family member says, “You are getting too skinny”! Sometimes it is genuine concern, but usually it is a form of sabotage. I don’t think people do it on purpose or even realize they are jealous of your...

Did You Miss Jamie Oliver's Food Revolution? Have You Signed The Petition?

I can’t believe it is already Wednesday; I wanted to connect sooner about last weeks two hours of Jamie Oliver’s Food Revolution. I kept a notebook by my side the entire time, as I knew some great things were about to unravel. I have to say at first I was amazed at...

Jamie Oliver Speaks at TED. Join His Food Revolution.

Jamie Oliver at TED. Food Revolution. This is a must see. I really hope Jamie Oliver is waking people up to the food choices they make and how it affects their lives and the lives of their children. Sign up here to sign Jamie Oliver's Food Revolution petition.

So Excited About Jamie Oliver's Food Revolution

The information is out there, but I don't think parents understand or want to face the consequences their children will be facing due to obesity. I really hope Jamie Oliver's Food Revolution will scare some parents into doing what is right to protect the health of...