THE DIET INDUSTRY HAS FAILED YOU!

The truth is diets slow down your metabolism, ruin your hormones, and damage your confidence.

If you are ready for sustainable weight loss and real wellness reinvention, you are in the right place for support!

You are in the right place if:

  • You have tried every diet and product on the market and now weigh more?
  • You are wondering where the belly fat came from, is it hormones, is it thyroid, is this it?
  • Your weight is tearing at your self-confidence, so you find yourself avoiding events, photos, and old friends?
  • You are fed up with jumping from diet to diet and want a flexible, sustainable plan that suits your lifestyle?

Hi, I’m Karen Hummel, SUSTAINABLE WEIGHT LOSS AND WELLNESS REINVENTION COACH

Believe me, I understand and want to help! I started dieting in the second grade. By the time I hit college I had been on every diet known to man. While I would lose weight, I always found myself gaining it back, until I learned how to change my mindset, the truth about nutrition, and the correct way to exercise. Now nearly 30 years later I am shining the light on why the diet industry has failed you and helping women achieve sustainable weight loss, confidence, and unstoppable energy. If you are ready for real reinvention and healthy sustainable weight loss I can do the same for you. It all starts with a complimentary wellness reinvention session where we will:

  • Work together to create a crystal-clear picture of what your future will look like: healthy, happy, and free of dieting.
  • We will uncover hidden challenges that may be sabotaging healthy weight loss, and management success. And they might not be what you think!
  • And you will leave the session renewed, re-energized, and inspired to make your personal health and wellbeing the number one priority in your life!

THE LATEST

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6 Ways to Cut Back on TV and Computer Time

Yesterday evening, I had a first date. I won't go too far into that. I mention it because it was the first time I met this person and a found my self admitting to a new bad habit... I have started watching way too much TV. I venture to guess many of my readers could...

Are you taking diet advice from Oprah or Kirstie Alley, Really?

Okay, don't get me wrong, I like Kirstie Alley. I would definitely ask her about business, as she is a savvy business women. I may even ask her how she keeps that smile and great sense of humor, being under the public eye, but the one thing I would never ask her is...

Update on free teleclass for parents of overweight kids

Hi Everyone, My apologies, I had promised tips all through the Holidays and then disappeared for a few weeks. I had a pretty nasty respiratory infection and have not really felt well until yesterday. Just in time for Christmas! I also had to move my free teleclass: 7...

Happy Thanksgiving! Here are a few last minute tips.

Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all...

One more week until Thanksgiving and one more important tip!

One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, and keeping...

More Tips to get your family through the Holidays

We have two weeks until Thanksgiving, so my tip today is to start planning. Most of the year, I get push back from clients about planning ahead. Maybe they think it will ruin their fun! But this time of year, most people are planning anyway, so why not plan to eat...

Maintaining your families weight through the Holidays!

I hope your family had a safe and healthy Halloween, that you treated yourself to a piece or two of candy. If you did treat yourself, did you think about the portion sizes you were having, the extra calories, etc… If not, we still have time to prepare for the rest of...

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How to lose 25 pounds and increase your confidence in 90 Days Or Less and sustain a healthy weight, without crazy food restrictions.

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

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