THE DIET INDUSTRY HAS FAILED YOU!

The truth is diets slow down your metabolism, ruin your hormones, and damage your confidence.

If you are ready for sustainable weight loss and real wellness reinvention, you are in the right place for support!

You are in the right place if:

  • You have tried every diet and product on the market and now weigh more?
  • You are wondering where the belly fat came from, is it hormones, is it thyroid, is this it?
  • Your weight is tearing at your self-confidence, so you find yourself avoiding events, photos, and old friends?
  • You are fed up with jumping from diet to diet and want a flexible, sustainable plan that suits your lifestyle?

Hi, I’m Karen Hummel, SUSTAINABLE WEIGHT LOSS AND WELLNESS REINVENTION COACH

Believe me, I understand and want to help! I started dieting in the second grade. By the time I hit college I had been on every diet known to man. While I would lose weight, I always found myself gaining it back, until I learned how to change my mindset, the truth about nutrition, and the correct way to exercise. Now nearly 30 years later I am shining the light on why the diet industry has failed you and helping women achieve sustainable weight loss, confidence, and unstoppable energy. If you are ready for real reinvention and healthy sustainable weight loss I can do the same for you. It all starts with a complimentary wellness reinvention session where we will:

  • Work together to create a crystal-clear picture of what your future will look like: healthy, happy, and free of dieting.
  • We will uncover hidden challenges that may be sabotaging healthy weight loss, and management success. And they might not be what you think!
  • And you will leave the session renewed, re-energized, and inspired to make your personal health and wellbeing the number one priority in your life!

THE LATEST

More resources for parents of overweight children coming soon

While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors...

If the cereal name sounds like a dessert, it is a dessert!

The sugary cereals marketed to children are so unhealthy and adding to the childhood obesity epidemic. Lately, I have seen commercials advertising how healthy most sugary cereals are, because of the whole grain and high fiber content. Moms and Dads, don't let the...

Seven Tips to help you, help your Overweight Child?

If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...

Help your overweight child, Stop doing these 3 things today!

I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only an issue for the US. A new term was...

Is Your Family Ready to Lose Weight?

Is Your Family Ready to Lose Weight?

If you have an overweight child you are probably more motivated than most, because you are concerned about the health and emotional well being of your child. Here are four things I suggest clients do prior to getting started on a weight management program: Are you and...

Can a family really eat healthy on vacation?

Can a family really eat healthy on vacation?

When my great friend and travel agent, Denise Lorentzen, asked me to write an article about healthy eating on a family vacation, I had mixed feelings, because I know with the current childhood obesity epidemic families aren’t eating healthy at home, so how can you...

Is it right to tell a child they are OBESE?

Is it right to tell a child they are OBESE?

I was watching a morning talk show this week and the hosts were having a conversation about the Wii game. The virtual personal trainer on the game shows no mercy and will tell you, you are OBESE and show a big frown. They debated whether or not it is okay to tell a...

Uneducated Weight Loss Coaches can be Detrimental to Your Health

I saw this ad on Craigslist this morning. When I saw the ad I knew I had to share it. Take a moment to read the ad and I will comment afterwards. Group Weight Loss Coach needed Date: 2009-08-27, 8:47AM CDT Reply to: Weight Loss / Nutrition Coaches needed for weight...

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How to lose 25 pounds and increase your confidence in 90 Days Or Less and sustain a healthy weight, without crazy food restrictions.

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

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