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I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible,but candidly it is difficult to give the best possible advice without a client health/fitness history and nutrition/fitness assessment.
Today I am going to share the persons question and my response,as I am [...]
With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.