December is here! Time to plan your families 2010 Healthy Weight Revolution!

Tweet Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three … Continue reading

Happy Thanksgiving! Here are a few last minute tips.

Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make … Continue reading

More resources for parents of overweight children coming soon

Tweet While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents … Continue reading

Seven Tips to help you, help your Overweight Child?

Tweet If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy … Continue reading