by KHRocks | Aug 28, 2010 | Fitness, Nutrition, Stress
My favorite ways to reduce stress is by eating right and exercise. When you regularly eat healthily and exercise you have more energy, feel more confident, and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress....
by KHRocks | Jul 5, 2010 | Nutrition
In my last two posts I went over the macronutrients; carbohydrates, proteins, and fats. Today I am going to cover micronutrients. Micronutrients include vitamins, minerals and trace elements. If you read the first post of the series you understand my goal was to...