by KHRocks | Jul 3, 2010 | Nutrition
I speak with people every day who are considering or working on eating healthier. They are often confused by all the information out there on nutrition, healthy eating, diets, etc… It is my goal to simplify Nutrition and healthy eating for you. Why do we eat? At...
by KHRocks | Nov 2, 2009 | Childhood Obesity, Healthy behaviors, Nutrition, Overweight kids, Physical activity
While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors...