Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day,so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this [...] Tweet One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not,the stores were decorated long before Halloween? Have you been watching your portions,planning for Thanksgiving,and keeping active? If not this is a reminder,it’s never too late to start. [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.