Tweet Yesterday,I wrote about the importance of parents being a role model for their children’s health and weight. I also asked you a series of questions to see if you are on the right track. No worries if you don’t think you are making the grade. You will not receive a D or an [...] Tweet At the end of 2010 I posted a BLOG about starting to lose weight before resolution time. I am reminding you once again not to put off your weight loss or fitness goals until January 1. There are many benefits to starting now instead of waiting. If you start today you will: 1. Avoid [...] Tweet One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit,I thought I would be left out from participating,because it is a 5K training program and my running is very limited due to spinal injuries and damage. [...] Tweet Okay,I could not resist talking about this on my BLOG! Fat burning underpants? I am thinking of adding a page of shame to my BLOG and calling it,Karen’s wall of shame,to list every gimmicky,quirky,completely stupid weight loss and/or fitness scheme I have ever seen. And believe me people will [...] Tweet Hi All, If you have a weight problem I just want to encourage you to click on the CD cover on the top right side navigation bar. This is a free audio to get you started on the right track to healthy weight loss and weight management. I also have a special offer at [...] Tweet When you think of information overload,you may think of the constant link to technology. We are consistently connected these days. We have our smart phones now,so we can call or text,surf the net,utilize social media and stay connected. While I love being connected and fulfilling my dreams of being online [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.