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I have a love,hate relationship with January and the New Year. In my personal life,I love New Years,although I set goals throughout the year,New Years just feels like a fresh new beginning. I also love the countdown to midnight,saying goodbye to the year past and having hopes and dreams [...]

With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.