At the end of 2010 I posted a BLOG about starting to lose weight before resolution time. I am reminding you once again not to put off your weight loss or fitness goals until January 1. There are many benefits to starting now instead of waiting. If you start today you will: 1. Avoid [...] Recently I have been seeing stories about people purposely gaining weight to make the weight loss surgery requirements. I find this very sad. Why not work hard to lose the weight and be healthy? I realize people get desperate for weight loss and want fast,easy results,but gaining weight to undergo surgery is [...] Hi All, I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your [...] One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit,I thought I would be left out from participating,because it is a 5K training program and my running is very limited due to spinal injuries and damage. [...] Okay,I could not resist talking about this on my BLOG! Fat burning underpants? I am thinking of adding a page of shame to my BLOG and calling it,Karen’s wall of shame,to list every gimmicky,quirky,completely stupid weight loss and/or fitness scheme I have ever seen. And believe me people will [...] Hi All, If you have a weight problem I just want to encourage you to click on the CD cover on the top right side navigation bar. This is a free audio to get you started on the right track to healthy weight loss and weight management. I also have a special offer at [...] This is a hard time for so many in the US. We are bombarded daily with bad news about the unemployment rates and the flailing economy. Many have given up on finding work and for those that struggle daily life can bring on a great deal of stress. I know,I have been caught [...] Hi All,those of you who have been following me from the beginning know my original intent with the BLOG was to help parents of overweight and obese children through educating them on nutrition,fitness and taking action to improve their own health. When I started my radio show I started writing about other [...] Yesterday I wrote a bit about food addiction after catching one of the morning shows. I was bummed I could not remember which show to share the link to the segment. I don’t watch much TV anymore,so I considered myself very lucky when I turned on the TV last night and saw the [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.