by KHRocks | Sep 7, 2020 | Weight Loss
One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present, but will hinder future weight loss....
by KHRocks | Sep 7, 2020 | Nutrition
As my friends and family know I am famous for asking questions, substituting foods, and ordering dressings and sauces on the side. I know some people are embarrassed to do this or think they are somehow putting the food server out. I have never had a problem, in fact,...
by admin | Feb 28, 2013 | Weight Loss
Yesterday, I wrote about the importance of parents being a role model for their children’s health and weight. I also asked you a series of questions to see if you are on the right track. No worries if you don’t think you are making the grade. You will not...
by admin | Feb 27, 2013 | Nutrition, Weight Loss
Parents, have you considered it could be your fault your child is overweight or obese? I know there are circumstances where a child is born with a genetic issue that causes weight gain. My heart goes out to those children and their parents! But 9 out of 10 times,...
by admin | Feb 25, 2013 | Weight Loss
So how many diets have you been on? How many times have you lost the same 20, 30, 50, 100 pounds, just to gain it all back? How many more times will you repeat this? Just stay fat, what’s the point? I can tell you this, it is healthier to stay fat then to yo yo...