Food Addiction – Could You Be a Sugar Or Fat Addict?
When I clicked on the television this morning one of the morning shows was featuring a rehabilitation center. I immediately thought it was a rehab center for drugs and/or alcohol. People were in small groups crying about things like what their addiction has done to...Help! My 12 Year Old Wants Six Pack Abs!
I got a Facebook message from a friend the other day that her 14 year old daughter was now on the quest for six pack abs. That led me to go online and conduct some research to see what was out there in terms of advice for parents concerned about their children’s...
What’s Your Excuse? Drop It! Improve Your Health, Improve Your Life!
Could you be sabotaging yourself? Is it possible that you are the only person blocking the road to your dreams? Have you started and scrapped the same goal numerous times? I don’t care how big of a go-getter you are or how lazy you think you might be, I believe...
Lose Weight or Write A Book. Believe and You Can!
I had the pleasure of attending Unseminar9 this past weekend. Unseminar is an Internet Marketing conference started by Pat O’Bryan. There were so many brilliant, ambitious, and fun people there. You ever just feel like your life has been changed forever by an...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...