My Take On Living With Chronic Back Pain

Hi All, It has been awhile. I lot has happened over the past few months in my life. I have not been able to find a good fit for “Karen About Your Health”, so I have decided to podcast some of my old episodes for now, while I continue to decide what is...
Lose Weight Healthy in 2021. Stop Dieting!

Lose Weight Healthy in 2021. Stop Dieting!

I have a love, hate relationship with January and the New Year. In my personal life, I love New Years, although I set goals throughout the year, New Years just feels like a fresh new beginning. I also love the countdown to midnight, saying goodbye to the year past,...