Tweet So how many diets have you been on? How many times have you lost the same 20,30,50,100 pounds,just to gain it all back? How many more times will you repeat this? Just stay fat,what’s the point? I can tell you this,it is healthier to stay fat then to [...] Tweet Could you be sabotaging yourself? Is it possible that you are the only person blocking the road to your dreams? Have you started and scrapped the same goal numerous times? I don’t care how big of a go getter you are or how lazy you think you might be,I believe most of us [...] Tweet When you think of information overload,you may think of the constant link to technology. We are consistently connected these days. We have our smart phones now,so we can call or text,surf the net,utilize social media and stay connected. While I love being connected and fulfilling my dreams of being online [...] Tweet I had the pleasure of attending Unseminar9 this past weekend. Unseminar is an Internet Marketing conference started by Pat O’Bryan. There were so many brilliant,ambitious,and fun people there. You ever just feel like your life has been changed forever by an experience,that is how I have felt both times I had [...] Tweet I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible,but candidly it is difficult to give the best possible advice without a client health/fitness history and nutrition/fitness assessment. Today I am going to share the persons question and my response,as I am [...] Tweet I can’t believe it is already Wednesday;I wanted to connect sooner about last weeks two hours of Jamie Oliver’s Food Revolution. I kept a notebook by my side the entire time,as I knew some great things were about to unravel. I have to say at first I was amazed at how unintelligent [...] Tweet Okay,don’t get me wrong,I like Kirstie Alley. I would definitely ask her about business,as she is a savvy business women. I may even ask her how she keeps that smile and great sense of humor,being under the public eye,but the one thing I would never ask her is how [...] Tweet Wow,December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December,because it contains my three favorite Holidays,my Birthday,Christmas and New Years Eve. Yes,I do consider my Birthday [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.