Manage Your Time Or It Will Manage You
There is no such think as balance or work life balance. Sorry to break it to you, but that is the truth. There are only 24 hours in a day, so if you want to relieve stress in your life you have to prioritize your life and figure out what in life is most important to...Even A Wellness Profesional Can Get Stressed Out
I talk about stress having a huge impact on both health and weight often with my clients and I am sure I will be doing the same on my new radio show. I have to admit; recently I let my own stress get the best of me. I believe that is how I ended up with...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...