Tweet While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active,it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors and help them become role models to their children. [...] Tweet If you have an overweight child you are probably more motivated than most,because you are concerned for the health and emotional well being of your child. Here are four things I suggest clients do prior to getting started on a weight management program: Are you and your family members getting enough sleep? Studies [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.