by KHRocks | Nov 25, 2009 | Childhood Obesity, Emotional Eating, Holiday eating, Over eating, Overweight kids
Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all...
by KHRocks | Nov 19, 2009 | Childhood Obesity, Emotional Eating, Holiday eating, Overweight kids
One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, and keeping...