by Karen Hummel | Oct 20, 2021 | Mindset, Weight Loss
One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present, but will hinder future weight loss....
by KHRocks | Sep 7, 2020 | Weight Loss
One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present, but will hinder future weight loss....
by Karen | Sep 7, 2020 | Weight Loss
It amazes me how great marketing can bring a society to its knees. We have counted on the 72 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before. You hear the words, “Diets Don’t Work” daily. There are many reasons...
by Karen | Sep 7, 2020 | Mindset, Weight Loss
I was recently talking with a new client, she uttered the words I have heard so many times over the years, “I will be more motivated when I see results”. I know this is human nature. I also become more motivated when I see results from what I have been doing. But...
by KHRocks | Sep 7, 2020 | Fitness, Weight Loss
I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss...