I have had many clients become frustrated when a friend or a family member says,“You are getting too skinny”! Sometimes it is genuine concern,but usually it is a form of sabotage. I don’t think people do it on purpose or even realize they are jealous of your success. The best thing you [...]
If you have an overweight child you are probably more motivated than most,because you are concerned for the health and emotional well being of your child. Here are four things I suggest clients do prior to getting started on a weight management program:
Are you and your family members getting enough sleep? Studies [...]
It amazes me how great marketing can bring a society to its knees. We have counted on the 56 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before.
You hear the words,“Diets Don’t Work” daily. There are many reasons they don’t,but one [...]