Tweet I have had many clients become frustrated when a friend or a family member says,“You are getting too skinny”! Sometimes it is genuine concern,but usually it is a form of sabotage. I don’t think people do it on purpose or even realize they are jealous of your success. The best thing you [...] Tweet If you have an overweight child you are probably more motivated than most,because you are concerned for the health and emotional well being of your child. Here are four things I suggest clients do prior to getting started on a weight management program: Are you and your family members getting enough sleep? Studies [...] Tweet It amazes me how great marketing can bring a society to its knees. We have counted on the 56 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before. You hear the words,“Diets Don’t Work” daily. There are many reasons they don’t,but one [...] |
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With Karen's education and eighteen years experience in the preventative health,nutrition,and fitness fields and personal experience battling weight,she could not ignore the growing obesity epidemic,especially after the announcement by the surgeon general stating,this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind.