by KHRocks | Jul 5, 2010 | Nutrition
In my last two posts I went over the macronutrients; carbohydrates, proteins, and fats. Today I am going to cover micronutrients. Micronutrients include vitamins, minerals and trace elements. If you read the first post of the series you understand my goal was to...
by KHRocks | Oct 17, 2009 | Childhood Obesity, Nutrition, Over eating, Weight Management
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...